IT'S GONGJU MATERIAL

IT'S GONGJU MATERIAL
IT'S GONGJU MATERIALS

Wednesday, 1 February 2012

MUSCLE TORTURING

February start with lots of muscle streching. My office movement is killing me...Need to pack and unpack things, upload and download things, reinstall power supply and air conditioning and all. 

We are currently doing our jobs in minimal space and in between scattered furnitures. Worst part is i am having sore throat, cough and flu for weeks now and working in the middle of dusty area because of construction ongoing just make it even worst. Thanks to good medicines from my workplace that my sickness is getting better.

Apart from muscle torturing at works, i am now starting to exercise again. The only different is i am purposely torturing my muscle and willing to do so. I'm going to aerobic class on tuesday, fitness dance class every thursday and friday and jogging at park whenever i am free on weekends. I gained 2 kilos every year. This year i am determined to lose some weight and get in shape again! I hate to see my chubby face and flabby arms T_T